What's different about playing on hard surface courts compared to the sand?

-Playing in the sand and sun, getting to be outdoors in the fresh air, escaping from walls, lights, buildings, etc.

-The sand is therapeutic...come try it!

-The best conditioning one can get for cardio, strength, and agility.

-#1 way to elevate the indoor volleyball game.

-NO SITTING, lots of touches.

-Social atmosphere for juniors & adults from recreational, beginner to advanced and even pro level.

-Much easier on your joints and muscles compared to landing on a hard surface. 



How does beach volleyball improve your physical attributes and make you a better indoor player?
The advantage of playing beach volleyball is that a player must be able to perform ALL skills.   Because Beach Volleyball is typically played in a 4 vs 4 or 2 vs 2 format the players must be able to pass, set, hit, serve, and play defense all at once.   It requires players to learn to react more quickly, cover the entire court on serve receive, and cover the entire court when on defense.   Moving in the sand and jumping in the sand is more difficult than indoor movement so playing beach volleyball can help you develop a stronger indoor jump, improve your reaction times, and overall just makes you quicker on defense because you’re under constant resistance of the sand.


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